OUR CLASSES

Yoga

Reconnect with your body and mind through our yoga classes, designed for all levels. Whether you’re a beginner or an experienced yogi, our sessions focus on improving flexibility, strength, and inner balance.

Breathe, stretch, and find your peace in a welcoming and supportive environment.

CHECK CLASSES

Classes

Ashtanga Candlelight Yin Power Vinyasa Soulfull Sunday Tru Fit Flow Tru Flow Tru Power Flow Tru Signature Series Tru Yin Tru Yinfused Vin + Yin Vinyasa Yin Yin + Meditation

Vin + Yin

Unheated

60 / 75 MIN.

In all aspects of life there is balance, both light and dark, yin and yang. Vin + Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.

What to bring

Mat (available to buy or rent)
Towel (available to buy or rent)
Water