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Ashtanga

heated

Unheated

duration

60 / 75 / 90 MIN.

Learn to connect movement with breath in a dynamic series of postures that guides you to a state of calm, focused attention. This moving meditation ignites new potentials for strength, flexibility, and a quiet mind, with an emphasis on alignment. Taught using Sanskrit terms, you will deepen not only your physical practice but your understanding as well.

What to bring

Mat (available to buy or rent)
Towel (available to buy or rent)
Water